Mariha aa tla, 'me batho ha ba na ho hloka feela ho fetola mekhoa ea bona ea bophelo, empa hape re tla hloka ho thusa lintja tse kenang sechabeng sa batho ho ntlafatsa tikoloho ea tsona le ho etsa liphetoho lijong tsa tsona ka nepo.Ka tsela ena, re ka thaba le ntja, re bolokehile ebile re phutholohile nakong ea mariha.

Ke tsenamalebela a tsheletsengho thusa ntja ea hau ho lula e phutholohile joaloka pelemariha:

Ikwetlise ka tsela e nepahetseng ho thibela serame

Mariha, re ntse re ka nka lintja tsa rona ho otlolla maoto.Matsatsing a batangLeha ho le joalo,o ka fokotsa nako e nngwe le e nngwe ya ho tsamaya, empa o se ke wa emisa ka ho feletseng.Hobane ho tsamaea ha ho fane feela ka ntja ka boikoetliso ba bohlokoa le ho susumetsa kelello.E boetse e ba lumella ho hlahloba monko o mocha ka ntle ho lehae la bona.Ho tsamaea ho boetse ho chesa lik'hilojule tse eketsehileng 'me ho ba boloka ba phetse hantle.

'Mele ea lintja ha e etselitsoe serame,' me mefuta e fapaneng ea lintja e na le maemo a fapaneng a ho mamella serame.Lintja tse moriri o mokhutšoane li khona ho mamella serame.Re ka ba apesa hantle ka liaparo tse mofuthu le ho roala lieta ho sireletsa PAWS ea bona lehloeng, ho tlosa leqhoa kapa lehlwa.

Keletso: Re lokela ho qoba ho isa lintja tsa rōna ka ntle nakong eo ho batang motšehare.Sesebelisoa sa boemo ba leholimo fonong ea hau se ka u thusa ho tseba ha boemo ba leholimo bo bata.

Ho bapala letsatsing ho ka thusa ntja ea haufumana vithamine D.Lipapali tsa bolo tseo u ka bapalang le tsona haeba ntja ea haue ratang ho hlafuna le ho lelekisa.Se ke oa sebelisa lithupa tsa lehong kaha li ka baka tšenyo molomong oa ntja ea hau.Nengho bapala lehloeng, u se ke ua lebala ho tlisa liaparo tse omeletsenghore ntja ea hau e fetohe.

Fetola libethe tsa boiketlo

Mariha, re lokelantja e se ke ea robala fatše e batang lapeng, ho phaella tabeng ea ho lekanyetsa ka nepo nako eo ntja e tsoang ka eona.Ho khetha libethe tse nepahetseng ke habohlokoa ho boloka ntja ea hau e futhumetse.

Kobo e futhumetseng e etsa hore sekoti sa bona se phutholohe haholoanyane;Abethe e phahamisitsoenge tla boloka ntja hole le mokatong o batang.Beha bethe ea ntja ea hau sebakeng se futhumetseng, hole le lifensetere tsa moea kapa mekato e se nang k'hapete.Leka ho beha bethe moo ba tloaetseng ho robala letsatsi le leng le le leng, e le hore ba se ke ba tloaelana le "sebaka sa bona sa ho robala" se secha.

Keletso: Hangata lintja li lula li le haufi le hitara nakong ea likhoeli tse batang tsa mariha.Ka hona e lokela ho qoba ho sebelisamochini o futhumatsang o monyane, e le ho qoba ho chesoa ke liphoofolo tsa lapeng.

U se ke ua ja ho feta tekano

Mariha, lintja li hloka lesela le eketsehileng ho li boloka li futhumetse, empa etsa bonnete ba hore ha li mafura.Serame se etsa hore lintja li be botsoa, kahoo li chesa lik'hilojule tse fokolang.Re ka khothaletsa lintja hore li be mahlahahlaha haholo mariha ka ho etsa hore ho be thata ho tsona ho fumana lijo nakong ea ho fepa.

Leka ho beha lijo tsa bona tsa ntja kapa lijo tse monate ka har'a monyakasebapadiswa se dutlang.Lijo tse hlephileng li lumella ntja ho ja ha e ntse e bapala.Lintho tsa ho bapala tse joalo li ka ntlafatsa tsebo ea ntja ea hao ea ho rarolla mathata le ho nahana.

Lintja tsa khale li hloka tlhokomelo e khethehileng

serame se atisa ho mpefatsa maemo a teng ho lintja.haholo-holo ramatiki.Ho boloka mokhoa oa ho ikoetlisa ke habohlokoa bakeng sa lintja tse nang le ramatiki.Qobaho ikoetlisa hodima bokahodimotse sekametseng ho thella, le ho etsa bonnete ba hore lintja li na lemofuthu, phomolo e bonolosebakamoo ba ka phomolang le ho hlaphoheloa ka mor'a ho ikoetlisa.

Mariha a tlisa mathata ho rona le lintja tsa rona, empa hafeela re lula re le hlokolosi 'me re ipoloka le lintja tsa rona li futhumetse ha mocheso o theoha, selemo se tla be se le haufi le sekhutlo.

Beejay o boetse o na le kamanoLintho tsa ho bapala tsa ntja: